Mental Wellbeing

Having good mental health allows us to cope with life's challenges. Make the most of your potential and play a full part in your family and work life. Remember we all struggle at times - its part of human nature.

1 in 4 of us is likely to experience a mental health issue at any 1 time and its okay to talk about this.

You can contact the Employee Assistance Programme听for advice and support as well getting advice from the well online portal.听 There is also the support of the Wellbeing Peer Support听volunteers who are employees who have been trained to recognise the signs and symptoms of common mental health issues, and can guide you toward the right support services.

You can also find some Organisations, Videos, broadcasts, Podcasts and resources around mental health from our ELE digital wellbeing听

Looking after your mental health is just as important as your physical health and this guide gives helpful tips.

Given the high levels of stress and poor mental health we are seeing in UK workers, there is a growing demand for innovative and proactive ways of managing our mental health at work.听听Mind (the mental health charity), have put together the following action plans:

Anxiety

CIC - Anxiety

CIC - Stress and Anxiety

Virus Anxiety Information Sheet

Depression

- NHS

听- NHS

CIC - Depression

CIC - Working with depression

Managing your Mood 听

Suicide Awareness

It is acknowledged that suicide can be prevented through education and interventions.听听The following resources will help you understand some basic suicide awareness and prevention skills.

MHFA - Lets Talk

MHFA - For Me

Finding The Words 鈥�

Zero Suicide Alliance -听

You can also find some Organisations, Videos,听 broadcasts. Podcasts and resources around suicide awareness from our ELE digital wellbeing