Self-help guides and resources to support you
We have a range of self-help guides and resources, as well as external support contacts to ensure you are able to access the support you need. If you are unsure what kind of support you need, or how to get started, we recommend completing our 糖心Vlog to help explore your individual needs.
The Wisdom Wellbeing app connects you to free confidential support via live chat or video call day or night.
Download the app
You can download the Wisdom app for free on the or stores.
To login to the app:
Wellbeing Wisdom app unique code: MHA268185
Username for online portal: reading
Password for online portal: university
Alternatively you can call free on 0800 023 2466 quoting the UoR code: MHA268185
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